St Andrew's Prep News - 14 December 2018

St Andrew's Prep pupils enjoy training session with Eastbourne College staff

St Andrew's Prep pupils enjoy training session with Eastbourne College staff.

St Andrew's Prep sports scholars experienced the fabulous Project 150 Sports Hall at Eastbourne College recently. Alongside the college Sports Department, the children explored training zones with Jess Simmonds (Eastbourne College Head of Academic PE) and discussed how performance is tracked in GCSE PE.

Dan Sheppard (Eastbourne College Head of Strength and Conditioning) taught the pupils how to improve their strength training techniques and the importance of flexibility training while Mike Harrison (Eastbourne College Director of Sport) tested their fitness and focussed on the processes of how to improve performance data.


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